Got Issues?
Do you suffer from constipation, diarrhea, bloating, gas, indigestion, unexplained weight gain or weight loss, food sensitivities, acne or other skin conditions, fatigue, headaches, depression, anxiety?
Are you afraid to eat because of your possible food sensitivities and feel like they are ruling your life?
Are you sick of not feeling like yourself and ready to finally get some answers?
The guessing game is over with my signature program "Go with your Gut"
The health of the gut is at the core of so many random symptoms and health complaints, from constipation and bloating to skin breakouts, autoimmune conditions, and depression. Let's put it this way, if there is ANYTHING off in your gut, you WILL feel it! It will impact your daily life and your future health, no question. You will find yourself sensitive to otherwise healthy foods, not feeling energized, dealing with constant bloating, and left wondering if this is how life is supposed to be.
Let me tell you firsthand; it is NOT normal to feel this way!
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The problem lies in figuring out what 'that thing' is. Many times, going to the doctor yields few answers and more frustration. This disconnect is where functional medicine can provide the answers you've been seeking and heal the root cause issues taking place in YOUR gut so you can feel like yourself again.
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The "Go With Your Gut" Program takes place over six weeks (although gut healing will require more time beyond the course). In those weeks, I will address how to restore your digestive health, build a healthy microbiome, and understand the emotion-gut connection.
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Are you ready to build your gut health?!
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MODULE 1: REALITY CHECK
In this module we will discuss a little history and background on why our gut health is declining. We will touch on farming methods & practices, the FDA (Food & Drug Administration), the USDA (United States Department of Agriculture), Big Pharma (large pharmaceutical companies), large food corporations and how they are all impacting your health.
MODULE 2: GUT
Next, you will learn about the importance of the gut, the most ignored and underappreciated organ in the body until recently. We will discuss the functions of the digestive system, including new research on the connection between the gut and the brain.
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MODULE 3: REMOVE
Here you will learn about what factors affect your gut microbiome. We will also touch on beneficial vs. pathogenic gut bacteria, overgrowth of yeast or other fungi, presence of parasites, poor digestive function/assimilation, a congested liver, and gut permeability or "leaky gut".
MODULE 4: BUILD
This module is all about building a healthy microbiome so your gut, and the rest of your health, can flourish. We need an abundant and diverse set of good gut bacteria to maintain optimal health, yet almost all of us are deficient.
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MODULE 4: RELEASE
Something that just cannot be overlooked when discussing gut health and yet commonly is - your mindset, emotions, and thoughts! Yes, all of these can contribute to the function and health of your gut, no question. Now, it's time to explore and make some mindset shifts that will positively impact not only your gut but the rest of your life as well.
MODULE 6: THE LONG GAME
Now that we have laid the foundation for a healthy gut, how do we heal that gut lining? And what do we do to make sure it doesn't happen again? We will close out the class discussing this so you will be armed and ready for long-term gut health!
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PLUS, ENROLL RIGHT NOW & YOU’LL GET ACCESS TO THESE
TIME & MONEY-SAVING BONUSES!
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CHECK OUT WHAT'S INSIDE
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When you join my Go With Your Gut Course, you get immediate and lifetime access to:
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LIFETIME ACCESS to all course materials, future course additions, updates, and bonus offerings
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A gut healing protocol from Ashley with dietary, lifestyle, supplement, and mindset recommendations
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Discounts on easy at-home gut health tests​
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Weekly modules with audio lessons and printable educational PDF's
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Weekly goals to assist in making permanent changes
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Support and LIVE Q&A in 2X month check-in via zoom meeting​​
Recipes for optimal gut health​
$25 value
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​This digital cookbook is your comprehensive guide to achieving and maintaining optimal gut health through delicious and nutritious recipes. Designed with wellness in mind, it offers a variety of gut-friendly meals that are not only easy to prepare but also packed with ingredients that support digestive health. Each recipe is thoughtfully crafted to include prebiotic and probiotic-rich foods, which are essential for nurturing a balanced gut microbiome.
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Whether you're looking to alleviate digestive issues or simply enhance your overall well-being, this cookbook is a valuable resource for anyone seeking to improve their gut health through enjoyable and wholesome meals.
Ashley's Shopping Guide
$25 value
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This digital shopping guide is designed to empower you with the knowledge and tools needed to make better grocery choices for optimal gut health. It provides a curated list of gut-friendly foods, highlighting those rich in prebiotics, probiotics, and fiber that support a balanced digestive system.
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The guide includes practical shopping tips, such as how to read labels effectively, identify high-quality products, and avoid common pitfalls that can undermine gut health. It also features advice on incorporating a variety of nutrient-dense foods into your diet and tips for selecting fresh, minimally processed options.
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With this guide, you'll confidently navigate the grocery store and make informed decisions that contribute to a healthier gut, paving the way for improved overall well-being.
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Enrollment is open NOW
"Go With Your Gut"
Program
"Go With Your Gut" Program
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A functional gut and food sensitivity class to get to the root of YOUR health issues and heal them once and for all!​
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ONLY $395 USD
Payment options available